Community Workouts

Benchmark workouts with global leaderboards

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Jackie

For time: 1,000 meter Row 50 Thrusters (45/35 lb) 30 Pull ups

on the leaderboard

Angie

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

on the leaderboard

Grace

For Time 30 Clean-and-Jerks (135/95 lb)

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Helen

3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups

on the leaderboard

Cindy

CrossFit Benchmark "Girl" WOD AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

on the leaderboard

Murph

For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed.

on the leaderboard