Community Workouts
Benchmark workouts with global leaderboards
All Categories
Hero
Ladies
Open
Games
Benchmark
Other
All Scoring
For Time
Max Weight
Max Height
Max Distance
Total Reps
No Score
Search
Workout
Categories
The
Heroes
255 workouts
The
Ladies
45 workouts
The
Opens
69 workouts
The
Games
218 workouts
The
Benchmarks
14 workouts
Latest
Workouts
For Time
Jackie
For time: 1,000 meter Row 50 Thrusters (45/35 lb) 30 Pull ups
For Time
Angie
For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
For Time
Grace
For Time 30 Clean-and-Jerks (135/95 lb)
For Time
Helen
3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
AMRAP
Cindy
CrossFit Benchmark "Girl" WOD AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
For Time
Murph
For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed.
