Community Workouts

For time: 1,000 meter Row 50 Thrusters (45/35 lb) 30 Pull ups

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups

For Time 30 Clean-and-Jerks (135/95 lb)

CrossFit Benchmark "Girl" WOD AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb vest or body armor, wear it.