For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb vest or body armor, wear it.

75 Power Snatches ♀ 55 lb ♂ 75 lb

21-15-9 reps for time of: Handstand push-ups Push-ups

For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

50 Pull Ups Run 400m 21 Thrusters (95/65#) Run 800m 21 Thrusters (95/65#) Run 400m 50 Pull Ups

3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.

50 Strict Pull Ups 100 HR Push Ups Run 5k

50-40-30-20-10 reps for time of: ♀ 14-lb medicine ball to a 9-foot target, 20-inch box, 35-lb kettlebell ♂ 20-lb medicine ball to a 10-foot target, 24-inch box, 53-lb kettlebell

6 RFT 24 Squats 24 Push Ups 24 Lunges Run 400m

AMRAP 20 1 Rope Climb Run 400m Max Handstand Push Ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire. He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt.

30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lb) He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.

AMRAP 20 minutes 8 Strict Pull-Ups 8 Box Jumps (36/30 in) 12 Kettlebell Swings (2/1.5 pood)

For time: 50 burpees 400-meter run 100 push-ups 400-meter run 400-meter run 200 squats 400-meter run 400-meter run 100 push-ups 400-meter run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

6 RFT 60 Double Unders 30 KBS (53/35#) 15 Burpees

5 RFT 3 Rope Climbs (15’) 10 Toes to Bar 21 Walking Lunges (w/ 45# plate Overhead) Run 400m

AMRAP 20 1 Deadlift (315/215#) 10 Toes to Bar 15 Barbell-Facing Burpees

For time: Run 800 meters 28 strict pull-ups 28 strict pull-ups Run 800 meters ♀ 53 lb ♂ 70 lb

As many rounds and reps as possible in 20 minutes of: 5 squat cleans 10 burpees over the bar 15 pull-ups 200-meter run ♀ 135 lb ♂ 155 lb

AMRAP 20 10 Push Press (115/75#) 10 KBS (53/35#) 10 Box Jumps (24/20”)

4 RFT 27 Box Jumps (24/20”) 20 Burpees 11 Squat Cleans (145/95#)