The Ladies

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Hero
Ladies Workouts (47)
For Time

Jackie

For time: 1,000 meter Row 50 Thrusters (45/35 lb) 30 Pull ups
402 scores
on the leaderboard
+398
For Time

Grace

For Time 30 Clean-and-Jerks (135/95 lb)
267 scores
on the leaderboard
+263
For Time

Angie

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
261 scores
on the leaderboard
+257
For Time

Helen

3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
245 scores
on the leaderboard
+241
AMRAP

Cindy

CrossFit Benchmark "Girl" WOD AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
242 scores
on the leaderboard
+238
For Time

Fran

21-15-9 Thrusters (95/65#) Pull-Ups
206 scores
on the leaderboard
+202
For Time

Diane

21-15-9 Reps for Time: Deadlifts (225/155 lb) Handstand Push-Ups
206 scores
on the leaderboard
+202
For Time

Annie

50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
183 scores
on the leaderboard
+179
For Time

Elizabeth

21-15-9 Reps For Time Cleans (135/95 lb) Ring Dips
184 scores
on the leaderboard
+180
For Time

Isabel

For Time 30 Snatches (135/95 lb)
137 scores
on the leaderboard
+133
For Time

Karen

For time: 150 Wall Balls (20/14 lb) (10/9 ft)
136 scores
on the leaderboard
+132
Rounds for Time

Lane

5 Rounds for Max Reps Hang Power Snatches (3/4 Bodyweight) Handstand Push-Ups Rest as needed between rounds
76 scores
on the leaderboard
+72
Reps for Time

Gwen

15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets
76 scores
on the leaderboard
+72
AMRAP

Nicole

AMRAP in 20 minutes 400 meter Run Max Pull-Ups
66 scores
on the leaderboard
+62
For Time

Nasty Girls

3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95 lb)
51 scores
on the leaderboard
+47
Rounds for Time

Lynne

As Many Repetitions as Possible in 5 Rounds of: Max Bench Press (bodyweight) Max Pull-Ups
45 scores
on the leaderboard
+41
For Time

Kelly

5 Rounds For Time 400 meter Run 30 Box Jumps (24/20 in) 30 Wall Ball Shots (20/14 lb)
44 scores
on the leaderboard
+40
For Time

Grettel

10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar-Over Burpees
42 scores
on the leaderboard
+38
AMRAP

Hard Cindy

AMRAP in 20 minutes 5 Weighted Pull-Ups (35/25 lb) 10 Push-Ups (feet on 30/24" box) 15 Squats (with 45/35 lb plate)
39 scores
on the leaderboard
+35
EMOM

Chelsea

EMOM for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
37 scores
on the leaderboard
+33