For time: 1,000 meter Row 50 Thrusters (45/35 lb) 30 Pull ups

For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups

For Time 30 Clean-and-Jerks (135/95 lb)

CrossFit Benchmark "Girl" WOD AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

21-15-9 Thrusters (95/65#) Pull-Ups

21-15-9 Reps for Time: Deadlifts (225/155 lb) Handstand Push-Ups

50-40-30-20-10 Reps For Time Double-Unders Sit-Ups

21-15-9 Reps For Time Cleans (135/95 lb) Ring Dips

For Time 30 Snatches (135/95 lb)

For time: 150 Wall Balls (20/14 lb) (10/9 ft)

5 Rounds for Max Reps Hang Power Snatches (3/4 Bodyweight) Handstand Push-Ups Rest as needed between rounds

15-12-9 Reps for Load Clean-and-Jerks (unbroken) Rest as needed between sets

AMRAP in 20 minutes 400 meter Run Max Pull-Ups

3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95 lb)

As Many Repetitions as Possible in 5 Rounds of: Max Bench Press (bodyweight) Max Pull-Ups

10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar-Over Burpees

AMRAP in 20 minutes 5 Weighted Pull-Ups (35/25 lb) 10 Push-Ups (feet on 30/24" box) 15 Squats (with 45/35 lb plate)

EMOM for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

For Time 100 Hang Power Snatches (65/45 lb) 100 Push Presses (65/45 lb) 100 Sumo Deadlift High-Pulls (65/45 lb) 100 Front Squats (65/45 lb)