For Time
Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb vest or body armor, wear it.
Community Stats
Athletes:
36
RX Scores:
36
Gyms:
3
Global Leaderboard
47:27
female
50:18
overall
51:34
male
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