For Time
Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb vest or body armor, wear it.
Community Stats
Athletes:
36
RX Scores:
36
Gyms:
3
Global Leaderboard
47:27
female
50:18
overall
51:34
male
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1stAshleyFAshleyF34:20
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2ndRyanRyan39:12
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3rdNickNick41:47
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4thBrandonBrandon43:24
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5thJaredJared44:16
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6thShellyShelly46:44
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7thCoachCoach46:58
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8thWesWes47:00
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9thKellyKelly48:58
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10thJasonJason49:04
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11thRichardRichard51:13
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12thMichelleMichelle51:45
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13thjodiejodie52:00
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14thAndrewAndrew52:10
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15thBryanBryan53:31
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16thGregGreg53:54
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17thLauraLaura54:09
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18thElizabethElizabeth54:47
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19thJustinJustin55:10
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20thCrystalCrystal56:16
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21stTannerTanner58:05
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22ndKyleKyle59:23
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23rdTaylorTaylor59:57
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24thJasonJason60:49
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25thCortneyCortney1:01:32
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26thHeatherHeather62:09
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27thBrianBrian63:17
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28thAaronAaron1:04:10
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29thDrewDrew65:00
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30thChalkChalk1:06:24
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31stJeredJered69:46
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32ndSilverioSilverio1:10:24
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33rdAustonAuston79:34
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34thBradBrad81:36
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35thDaveDave85:12
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36thLukeLuke85:30