For Time

Zeus

3 rounds for time of: 30 sumo deadlift high pulls 30 push-ups 10 back squats ♀ 14-lb medicine ball to a 9-foot target, 55-lb barbell, 20-inch box, bodyweight back squat ♂ 20-lb medicine ball to a 10-foot target, 75-lb barbell, 24-inch box, bodyweight back squat

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