21-15-9 reps for time of: Thrusters (95/65 lb.) Pull-ups Each rep of the thruster will only count when full range of motion is achieved. The bottom limit is when your hip travels clearly below the top of your knee, while the barbell is below the height of your chin. The top limit is when your hips and legs are fully extended with your arms fully locked out overhead. The barbell will be considered overhead when some portion of hte ear is visible in front of the arm (when viewed from the side). Each rep of the pull-up will count only when full range of motion is achieved. The bottom limit is your arms fully extended. The top limit will be when any part of your chest (from the clavicle down) physically touches the bar. Again, the rep will be considered complete only when your chest contacts the bar. Competitors will be assigned a starting time for Workout A. It is your responsibility to be present, warmed up, and read to go at the starting time. No accommodation will be made for missing your starting time, or for scaling the weight if you did not pre-identify scaling requirements via email. There will be a 12-minute time limit on the workout. <div