For Time
Wes
For time:
Run 800 meters with a 25-lb plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-inch box
3 cleans, 185 lb
Then, run 800 meters with a 25-lb plate
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
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