3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar Time cap: 18 minutes Venue: North Park Athletes will complete 3 rounds of the triplet, then lunge with the axel bar to the finish line. Each round, the box jump object and height will change.