For time: 10 bar muscle-ups 15 GHD sit-up wall-ball shots 20 triple-unders 1 Pig flip 15 bar muscle-ups 20 GHD sit-up wall-ball shots 25 triple-unders 2 Pig flips 20 bar muscle-ups 25 GHD sit-up wall-ball shots 30 triple-unders 3 Pig flips Time cap: 15 minutes Women: 14-lb medicine ball to a 9-foot target and a 350-lb Pig Men: 20-lb medicine ball to a 10-foot target and a 510-lb Pig