For Time
TIMOTHY HELTON
For time as a 3-person team:
10 rounds of:
26 pull-ups
200-m run
40 deadlifts
Build to a heavy single back squat for each team member.
*Clock begins immediately upon completion of the 10 rounds.
♀ 14-lb medicine ball to 9 feet, 105-lb deadlift
♂ 20-lb medicine ball to 10 feet, 155-lb deadlift
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