For Time

The Separator

Location: Tennis Stadium Saturday evening Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push-ups 18 front squats (205 lb.) 20 burpees 6 ring handstand push-ups 21 overhead squats (185 lb.) 20 burpees Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees). Women For time: 15 back squats (165 lb.) 20 burpees 6 ring handstand push-ups 18 front squats (145 lb.) 20 burpees 4 ring handstand push-ups 21 overhead squats (125 lb.) 20 burpees 2 ring handstand push-ups Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak. Time cap: 16 minutes <div

Community Stats

Athletes: 0
RX Scores: 0
Gyms: 0

No Leaderboard Yet

No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.

Be the first to complete this workout and claim the top spot.