For Time

The End 1

Men Complete as many reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball Shots, 20-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 108-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 135 lb. Sled pull There will be 1 minute of rest before Event 9 begins. Women Complete as many rounds and reps as possible in 3 minutes of: 20-calorie Row 30 Wall-ball shots, 14-lb. ball 20 Toes-to-bars 30 Box jumps, 24-inch box 20 Sumo deadlit high pulls, 72-lb. kettlebell 30 Burpees 20 Shoulder-to-overheads, 95 lb. Sled pull There will be 1 minute of rest before Event 9 begins. <div

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