5 rounds for time of: 1 pegboard ascent 100 double-unders 10 single-arm dumbbell hang split snatches 10 single-arm dumbbell hang clean and split jerks ♀ 55-lb. dumbbell ♂ 80-lb. dumbbell Athletes must alternate arms on each rep of the hang snatch. Time cap: 20 minutes • Both pegs must make it to the top row. • Both pegs must come below red line before dropping. • Must use opposite arm from lead leg on split movements.