Total Reps

Skill Speed Medley

3 rounds of races through pegboards, jump-ropes, pistols and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course 20 fastest athletes advance Semifinal Round: 2/1 strict pegboard ascents 50 unbroken double-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, pirouette start 5 fastest athletes advance Final Round: 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start Time cap: 3-3-3 minutes Venue: Coliseum Athletes will race through the 4 stations, with the fastest times moving on to the next round.

Community Stats

Athletes: 0
RX Scores: 0
Gyms: 0

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