For Time

Shuttle to Overhead

From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women: 200 lb Men: 300 lb Time cap: 2, 3, 4 minutes Venue: North Park In each round, athletes will perform the run then complete as many jerks (shoulder-to-overheads) as possible in the time remaining. This will be scored as two separate 100-point events. Shuttle to Overhead A will be the athlete's total time to complete the 3 runs. Shuttle to Overhead B will be the total number of jerks completed across the 3 rounds.

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