For Time
Servais
For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
400-meter sandbag carry
♀ Heavy sandbag, 30-lb dumbbells
♂ Heavy sandbag, 45-lb dumbbells
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.
Community Stats
Athletes:
0
RX Scores:
0
Gyms:
0
No Leaderboard Yet
No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.
💪 Be the first to complete this workout and claim the top spot!