For Time
Santora
3 rounds for reps of:
1 minute of squat cleans
1 minute of 20-foot shuttle sprints (20 feet forward + 20 feet backward = 1 rep)
1 minute of deadlifts
1 minute of burpees
Rest 1 minute between rounds. On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.
♀ 105-lb squat cleans, 165-lb deadlifts, 105-lb jerks
♂ 155-lb squat cleans, 245-lb deadlifts, 155-lb jerk
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