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Ruck

For time: 6,000-m ruck run ♀ 20-30-40-50 lb., increasing each lap ♂ 20-30-40-50 lb., increasing each lap Athletes will run 4 laps of 1,500-m course, adding weight each lap. Time cap: 40 minutes CUT TO 40 ATHLETES • Men and women use the same weights for this event.
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