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Ringer 1 & Ringer 2

Ringer 1 30-20-10 reps for time of: Air bike (calories) Toes-to-rings Time cap: 7♀ / 6♂ minutes Ringer 2 15-10-5 reps for time of: Burpees with ring touch Overhead squats ♀ 95 lb. ♂ 135 lb. Time cap: 5 minutes Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.
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