Location: The Ranch Wednesday Deadlift ladder Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight. Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb. Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb. Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last. The deadlift ladder will begin 10 minutes after the last athlete completes the run. <div