For Time
Pikey
For time:
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
♀ 105-lb barbell
♂ 155-lb barbell
Posch was a member of CrossFit JAX, and loved running and bodyweight movements.
Community Stats
Athletes:
0
RX Scores:
0
Gyms:
0
No Leaderboard Yet
No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.
Be the first to complete this workout and claim the top spot.