For Time
Pikey
For time:
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
♀ 105-lb barbell
♂ 155-lb barbell
Posch was a member of CrossFit JAX, and loved running and bodyweight movements.
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