Athletes start behind the 60/55-inch (152/139-cm) line, facing the wall. At "go," turn around and perform 5 wall walks. Then, complete 50 calories on the rower. Then, move back to the wall and complete 5 wall walks. Then, complete 25 deadlifts using the first weight (heaviest). Then, move back to the wall and complete 5 wall walks. Then, complete 25 cleans using the second weight. Then, move back to the wall and complete 5 wall walks. Then, complete 25 snatches using the third weight (lightest). Then, move back to the wall and complete the final 5 wall walks. Then, complete 50 calories on the rower. Time stops at the completion of 50 calories on the rower.