Athletes start 5 feet (1.5 meters) from the pull-up bar, behind their barbell. At "go," move to the pull-up bar and perform 21 pull-ups. Then, complete 42 double-unders. Then, complete 21 thrusters at weight 1 (lightest). Return to the pull-up bar for 18 chest-to-bar pull-ups. Then, complete 36 double-unders. Then, complete 18 thrusters at weight 2. In the final round, complete 15 bar muscle-ups. Then, complete 30 double-unders. Finish with 15 thrusters at weight 3 (heaviest). Time stops at the completion of the last thruster at weight 3.