Start under the pull-up bar. At "Go," move to the barbell and complete 10 thrusters at the lighter weight. Then complete 10 chest-to-bar pull-ups. Repeat this couplet for 5 rounds. After completing the final chest-to-bar pull-up in round 5, rest for no less than 1 minute. Return under the pull-up bar. After the 1-minute rest, move to the barbell. Complete 5 rounds of 7 thrusters at the heavier weight and 7 bar muscle-ups. Time stops at the completion of the last bar muscle-up.