For Time

Open 22.3

For time: 21 pull-ups, 42 double-unders, 21 thrusters (weight 1), 18 chest-to-bar pull-ups, 36 double-unders, 18 thrusters (weight 2), 15 bar muscle-ups, 30 double-unders, 15 thrusters (weight 3), 65 lb, then 75 lb, then 85 lb. Time cap: 12 minutes.

Community Stats

Athletes: 0
RX Scores: 0
Gyms: 0

No Leaderboard Yet

No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.

Be the first to complete this workout and claim the top spot.