For Time
ODA 7313
7 rounds for time of:
300-meter jog
10 left-arm dumbbell thrusters
10 right-arm dumbbell thrusters
7 strict pull-ups
*Rest 3 minutes between rounds.
*Wear a 10/14-lb weight vest.
♀ 20 lb
♂ 30 lb
Community Stats
Athletes:
0
RX Scores:
0
Gyms:
0
No Leaderboard Yet
No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.
Be the first to complete this workout and claim the top spot.