For time: Swim 500 meters Paddle 1,000 meters Run 2,000 meters Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on land. They then will grab a paddleboard and paddle a 1,000-meter course. Finally, the athletes will exit the water and run 2,000 meters to the AEC, where they will cross the finish line. Time cap: 40 minutes