For Time
Luke
For time:
Run 400 meters
Run 400 meters
Run 400 meters
Run 400 meters
Run 400 meters
Run 400 meters
Run 400 meters
♀ 105-lb barbell, 14-lb medicine ball to a 9-foot target, 35-lb kettlebell
♂ 155-lb barbell, 20-lb medicine ball to a 10-foot target, 53-lb kettlebell
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