For Time
Josie
For time, wearing a 20-lb vest:
1-mile run
Then, 3 rounds of:
30 burpees
6 front squats
Then, 1-mile run
Men: 155 lb
Women: 105 lb
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
Community Stats
Athletes:
0
RX Scores:
0
Gyms:
0
No Leaderboard Yet
No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.
💪 Be the first to complete this workout and claim the top spot!