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Jack's Triangle

On a 23:00 clock, for total reps: Minutes 0:00-2:00 Max deadlifts (155/225 lb) Minutes 2:00-21:00 As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 11 box jumps 13 hand-release push-ups 23-calorie bike Minutes 21:00-23:00 Max deadlifts Details
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