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2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) 9 burpee box jump-overs (36/48 inches) 15-calorie row 21 box jump-overs (20/24 inches) Time cap: 12 minutes
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