For time: 1,200-meter run 40 hand-release push-ups 800-meter run 40 burpees to target 20 strict pull-ups 400-meter run 20 burpee box jumps 400-meter run 40 burpees to target 20 strict pull-ups 800-meter run 40 hand-release push-ups 1,200-meter run * If you have a 14-/20-lb weight vest, wear it for as much of the workout as possible. ♀ 20-inch box, 6-inch target for burpees ♂ 24-inch box, 6-inch target for burpees Hamilton, 30, was described as fun-loving and someone who easily made friends. The military reservist and Afghanistan veteran had a master’s degree in business and was an avid athlete, having once completed a half marathon wearing a 60-lb vest.