For time: 5-8-13 reps of: Parallette handstand push-ups Double kettlebell deadlifts Then, lunge 89 ft. with 2 kettlebells overhead M 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lunges Time cap: 6 minutes Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.