FLOW At the call of "3, 2, 1 ... go," athletes will run out of the coliseum, around the course, and back. Once athletes are back in the coliseum, they will return to their lane and complete 1 clean. Then, athletes will complete the next run, progress to the second bar, and complete 1 clean. Athletes will continue in this fashion for 5 rounds. Time stops once the final lift is complete and the athlete moves to the platform. After all heats of the first couplet have finished, Event 7 will begin, which is the same format with heavier weights. All athletes will compete in both couplets. SCORING 100-point event (each) The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.