FLOW At the call of "3, 2, 1 ... go," athletes start rowing. When the distance is complete, athletes move to the rig and complete 90 chest-to-bar pull-ups, moving forward after every 15 reps. Then, athletes put the bar in the back-rack position and begin lunging. After crossing ⅓ of the field, athletes move the bar to the front rack. After crossing ⅔ of the field, athletes move the bar into the overhead position. When athletes cross the line, they will drop the bar and advance to the finish. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.