FLOW At the call of "3, 2, 1 … go," athletes move to the bar and complete 6 deadlifts, advancing the bar after 3 reps. Athletes then move to the first handstand push-up line and complete 1 freestanding HSPU, then walk on their hands to the next line, complete 1 rep and continue in this fashion until they have completed 6 reps. Athletes will then move to the next bar and repeat the sequence for 10 reps (moving after 5 reps), and finally one more sequence at 14 reps (moving after 7 reps). SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.