FLOW Athletes will begin on the GHD with their hands on the foot pads. At the call of "3, 2, 1 ... go," athletes begin 20 GHD sit-ups, then move to the cheese curd and complete 8 curd cleans over the hay bale. Athletes then pick up the yoke and carry it as far as possible until time expires. Athletes will have 1 minute to return to the GHD when the next round will begin. Athletes will continue in this fashion until they carry the yoke over the finish line. Time stops when athletes carry the yoke into the white end zone. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.