FLOW At the call of "3, 2, 1 … go," athletes will complete 1 pegboard climb, then 7 single-arm dumbbell overhead squats, and 15 double-unders with the heavy rope. Athletes will then move their rope forward and return to the wall. Athletes will continue this sequence completing as many reps as possible until the 11-minute time cap. SCORING 100-point event The athlete's score is the total number of repetitions completed within the 11-minute time cap.