FLOW At the call of "3, 2, 1 ... go," athletes will move to the first pull-up bar and complete 30 toes-to-bars. Athletes will then run two laps before heading to the rig for 30 more toes-to-bars. Athletes then complete another two laps. When athletes return to the stadium for the last time, they will complete the final 30 toes-to-bars before sprinting across the field to the finish line. SCORING 100-point event The athlete's score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.