For Time

Elizabeth Elevated

21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans Time cap: 12 minutes (women), 10 minutes (men) Venue: Coliseum During each round the dips must be split into 3 unbroken sets, with each set beginning with a traverse of the parallel bars. Meaning, the first round will be a traverse then 7 dips, a second traverse then 7 dips, and a third traverse then 7 dips, for a total of 21 reps. The round of 15 will be broken into 3 sets of 5 dips, while the rounds of 9 will be broken into 3 sets of 3 dips.

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