For time: 30/25 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 20/15 Echo Bike calories 10 block HSPU 30/25 Echo Bike calories Women: 2-in deficit Men: 3.5-in deficit Time cap: 10 minutes (men), 12 minutes (women) Venue: Coliseum In this handstand push-up athletes will start by walking up the wall and onto an elevated block. They must then lower their head off the block to their deficit height without touching their head to the floor, then press back out to the top of their handstand.