For Time
DVB
For time:
Run 1 mile with a medicine ball
Then, 8 rounds of:
Run 800 meters with a medicine ball
Then, 4 rounds of:
Run 400 meters with a medicine ball
Then 2 rounds of:
♀ 14-lb medicine ball, 9-foot target
♂ 20-lb medicine ball, 10-foot target
Community Stats
Athletes:
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RX Scores:
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Gyms:
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