For Time

Daniel Ray

5 rounds for time of: 25-foot double-kettlebell front-rack lunge 9 strict pull-ups 50-foot double-kettlebell overhead carry 16 hand-release push-ups 75-foot double-kettlebell front-rack carry 23 air squats 100-foot double-kettlebell farmers carry 400-meter run If you have a weight vest or body armor, wear it. Details

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