For Time

Clean & Jerk Ladder

Location: Soccer Stadium 11:45 a.m. - 2:00 p.m. 1-rep Clean and Jerk every 90 seconds with progressively heavier barbells. There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women) Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition. Men’s Weights (pounds) - 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405 Women’s Weights (pounds) - 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250. <div

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