For Time
Bowen
3 rounds for time of:
800-meter run
7 deadlifts
10 burpee pull-ups
14 single-arm kettlebell thrusters, 7 each arm
♀ 185-lb barbell, 35-lb kettlebell, 20-inch box
♂ 275-lb barbell, 53-lb kettlebell, 24-inch box
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