For Time
Alec
For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Run 1,000 meters
Run 1,000 meters
5 rounds of:
10 deadlifts
10 burpees
♀ 75-lb sandbag, 155-lb deadlifts, 20-inch box
♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box
Community Stats
Athletes:
0
RX Scores:
0
Gyms:
0
No Leaderboard Yet
No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.
💪 Be the first to complete this workout and claim the top spot!