For Time
Alec
For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Run 1,000 meters
Run 1,000 meters
5 rounds of:
10 deadlifts
10 burpees
♀ 75-lb sandbag, 155-lb deadlifts, 20-inch box
♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box
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