All Community Workouts
For Time

Amanda .45

13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. Athletes will complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, and 5 of each before moving to the finish line. Time cap: 13 minutes for males, 15 minutes for females
Enter This Score

Community Stats

Athletes: 0
RX Scores: 0
Gyms: 0

No Leaderboard Yet

No workouts have been linked to this community workout yet. When gym members complete this workout, their scores will appear here.

Be the first to complete this workout and claim the top spot.