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Birdie Box
79206 Grezhausen

Workouts

  • Sep122018

    BB

    12 AMRAP of 25 Air Squats & 10 Push Presses (35 Men / 20 Women) & 10 Burpees for Total Rounds
    AS
    PP
    B
  • Sep102018

    BB

    Tabata Planks for No Score
    P
  • Sep102018

    2

    For Time Push Jerks & Pull-Ups for For Time
    PJ
    P
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