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Birdie Box
79206 Grezhausen
3
Workouts
1
Member
Workouts
Sep
12
BB
12
AMRAP
of
25
Air Squats
&
10
Push Presses
(35 Men / 20 Women)
&
10
Burpees
for
Total Rounds
AS
PP
B
Sep
10
BB
Tabata
Planks
for
No Score
P
Sep
10
2
For Time
Push Jerks
&
Pull-Ups
for
For Time
PJ
P