join the fun!
Sign In!
Birdie Box
79206 Grezhausen
Workouts
Sep
12
2018
BB
12
AMRAP
of
25
Air Squats
&
10
Push Presses
(35 Men / 20 Women)
&
10
Burpees
for
Total Rounds
AS
PP
B
Sep
10
2018
BB
Tabata
Planks
for
No Score
P
Sep
10
2018
2
For Time
Push Jerks
&
Pull-Ups
for
For Time
PJ
P