87
Workouts
PFind a workout
Total Rounds

PT stuff

5 Sets 4 Cal Row/ using deadlift technique (very little knee bend) 8/8 single leg heel raise with 4 second hold 20 Calf Raises holding weight Down and back banded glute walk 6/6 side lunges
May 11, 2021
Total Rounds

Forrrevvvverrrrr

2 Sets 7/7 Firehydratants with 3 second hold 3/3 Forward Lunge 3/3 Reverse Lunge 5/5 Single Leg Calf Raises 20 Min AMRAP 5 Burpees 10 Dead Lift @85 10 Cal Row 15 Sit Ups
May 10, 2021
Total Rounds

Swing it

8 min Amrap 5 cal row 8 Sit ups 10 dB hang cleans
May 9, 2021
Total Rounds

Fitnethhhhh

3 Sets 5/5 Step Downs 5/5 Fire Hydrants with 4 sec hold down back glute walk 12 Min AMRAP 5 Push Jerks @45 6 Knee Push Ups 7 BF Sit Ups 4/4 DB Snatch
May 6, 2021
Max Weight

Taking it easy-ish

15-18 Min EMOM 7 Cal Row (treat like a deadlift) :45 Plank 5 Bench Press (increase weight)
May 5, 2021
Total Rounds

Twerk-it-out

3 Sets Single Leg Raise 3/3 with 20 Second Hold 12/12 Bird Dog On bench 20 Calf Raises 5/5 Step Downs 12 Min AMAP 12 Knee Push Ups 12 Kettlebell Swings 12 Sit Ups 12 Cal Row
May 3, 2021
Total Rounds

All the arms

3 sets 8/8 SLRDL 8/8 fire hydrants with 2 second pause at top 10 calf raises on a 25 lb plate 5/5 reverse lunges Then 8 min AMRAP 10 knee push ups 10 ring rows 20 Russian twists
May 1, 2021
For Time

Redemption

3 sets 5/5 SLRDL 10/10 bird dogs 3/3 single leg holds for :10 seconds 10/10 fire hydrants Then 3 rounds for time 10 hang clean and jerks @45 10 cal row
Apr 30, 2021
Total Rounds

PT-ish

20 Min EMOM 4 Calorie Bike 6/6 Single Leg Romainian Dead Lift 5/5 Box Step Ups 15 KBS
Apr 28, 2021
Total Rounds

I Got You

16-20 Min EMOM 8-10 Fire Hydrants 8-10 Reverse Lunges 8 Cal Row 15 Russian Twists
Apr 27, 2021
Total Rounds

bi's and tri's

15 Min AMRAP 10 Bench Press @45 15 sit ups 20 Db Curls @12 25 db skull crushers @20
Apr 21, 2021
Total Rounds

Squatty

8 Min Amrap 10 Dball Squats 20 Bf Sit Ups
Apr 20, 2021
Total Rounds

Beast-ish Mode

20 Min EMOM 10 Cal Row 5 Cal Bike 4/4 Lunges 10 Russian Twists
Apr 19, 2021
Total Rounds

Tundra

10 Min AMRAP 8 Bench Press @45 12 Russian Twists 8 Cal Row
Apr 15, 2021
Total Rounds

Bike Ride

8 min AMRAP 6 cal bike 6 hang power clean @45
Apr 13, 2021
Max Distance

I like to move it

For meters 6 min Bike 4 min row 5 min bike 3 min row
Apr 8, 2021
Total Rounds

Arm day

7 min amrap 12 hammer curls 12 dB upright row 12 knee push ups
Apr 7, 2021
Total Rounds

PT stuff

20 min EMOM 10 calorie row 16 bird dogs 12 Fire hydrants 15 Russian twists
Apr 6, 2021
Total Rounds

Back muskels

12 min AMRAP 12 hang Power Cleans @55 6 cal bike 12/12 dB row @25
Apr 5, 2021
Total Reps

Sexy Swings

3 Min Amrap 8 Bench Press @45 10 KBS @25 or 35 Max Effort Butterfly Sit Ups with remaining time rest 1 mins x5
Apr 2, 2021