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Total Reps

Time After Time

AMRAP 16 21 Box Jumps (24/20”) 15 KBS (53/35#) 9 C2B Pull Ups
May 11, 2021
Max Weight

Deadlift 15-12-10-8-8

Deadlift 15-12-10-8-8 3s neg on all sets Post your heavy set of 8
May 10, 2021
For Time

Dumpster Fire

100 Pull Ups 100 Push Ups Run 1 Mile Break up these reps and run however you want. Wear a weight vest if you have one.
May 7, 2021
For Time

Isabel

30 Snatches (135/95#) Power, Squat or Split
May 6, 2021
For Time

Scrambled

Row 100/80 Cals or Bike 80/65 Cals Into... 4 Rounds 10 T2B 20 Single DB Clean & Jerks (50/35#)
May 4, 2021
Max Weight

Front Squat 3-3-3-3-3

Front Squat 3-3-3-3-3
May 3, 2021
For Time

Nasty Girls

3 RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95#) Sub Bar MU or Burpee Pull Up for RMU.
Apr 30, 2021
For Time

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double Unders
Apr 29, 2021
For Time

MT2

20 Rounds For Time 5 Pull Ups 10 Push Ups Wear a weight vest if you have one. Time Cap- 25 min
Apr 27, 2021
Total Reps

Burn Rubber

AMRAP 15 1 Deadlift Run 100m 2 Deadlifts Run 200m 3 Deadlifts Run 300m 4 Deadlifts Run 400m 5 Deadlifts Run 500m… M- 275# W- 185#
Apr 26, 2021
Max Weight

3 Position Snatch

High Hang (pockets) Hang (knees) Floor Work up to a heavy single in the complex. *power, squat or split
Apr 23, 2021
For Time

Pink Cadillac v2.0

1 RFT Bike 30/20 Cals 30 Single DB Box Step Overs 20 Alternating DB Power Snatch M- 50# / 24” W- 35# / 20”
Apr 23, 2021
Max Weight

DB Bench Complex

4 Sets 5 Tempo DB Bench (5s neg) -into- Max Reps -into- Iso Hold at Bottom (~15s) Post your heaviest set of DBs for this workout.
Apr 22, 2021
For Time

Black(out) Tuesday

In teams of 3-4 Row 10k Rowers must switch every 250m.
Apr 20, 2021
Total Reps

Dot Com

AMRAP 12 1-2-3-4-5 Squat Clean (185/125#) Strict Pull Up
Apr 19, 2021
Total Reps

Qualifier Test 2 (modified)

60 AbMat Sit Ups 6 Rope Climbs 60 Alternating Pistols 50 AbMat Sit Ups 5 Rope Climbs 50 Alternating Pistols 40 AbMat Sit Ups 4 Rope Climbs 40 Alternating Pistols 30 AbMat Sit Ups 3 Rope Climbs 30 Alternating Pistols Time Cap- 20 min
Apr 16, 2021
For Time

Push Pull Run

42 HR Push Ups 21 Power Cleans (135/95#) Run 300m 30 HR Push Ups 15 Power Cleans (135/95#) Run 300m 18 HR Push Ups 9 Power Cleans (135/95#) Run 300m
Apr 15, 2021
Max Weight

Back Squat 10

Back Squat 10
Apr 13, 2021
Max Weight

Back Squat 20

Back Squat 20
Apr 13, 2021
Max Weight

Back Squat 30

Back Squat 30
Apr 13, 2021